Dr. Hugh D. Allen stated in USA Today that 30 million of today's youth in the US will die of heart disease as adults. A wide variety of additional health problems have all been linked to childhood obesity and lack of fitness in today's youth.It is important to remember that children are not miniature adults. You cannot use the same personal training methods or motivational techniques on growing youth as you do with mature adults. Specific knowledge of the different anatomical, physiological, and emotional requirements of today's youth are fundamental in addressing the specific needs of kids.
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA student working toward my certification in this area, I will soon be able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
With the current struggles with insurance covering all the, physical therapy, appoints you need. You don't always get the full amount of sessions you truly need to heal and be back to your normal self.
If you are struggling from an injury and have used all your PT sessions allowed by your insurance company, contact me for a consultation to see if further exercise sessions will be beneficial.
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As an ISSA student working toward my certification in youth fitness, I'm learning how timeless fitness and training principles apply specifically to kids and teens. And I will soon be able to help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.